A Boomer Book Series' Top 10 List

Top 10 Best "Bad Back" Books



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#10

Bad Back

Lucy Dobkins
William Krieger
Manuel Lujan Jr.
Thomas Sims

Books
Bonus

Good-Bye to Bad Backs

Judith Scott
Richard M. Bachrach D.O.

Bad Back

Good-Bye to Bad Backs

Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.

For product reviews and more information: Good-Bye to Bad Backs

 #9

8 Steps to a Pain-Free Back

Esther Gokhale
Susan Adams

Books
#8

Bad Back Book

Jerry Wayne

Books
#7

Bring Back the Bad Guys

Stan Lee
Mike Higgins

Books
#6

Good News for Bad Backs

Robert L. Swezey
Annette Swezey

Books


Search more on this site
 #5

Good-Bye to Bad Backs

Judith Scott

Books
#4

Recover Your Balance

Ann Lewis

Books
#3

How To End An Unhealthy Relationship That is Destroying Your Life - You Really Can Get Your Life Back eBook

Kelly Bowman

Kindle Store
#2

Good-bye to Bad Backs

Judith Scott
David Chevtaikin
John Vidol

Books

Big. Bad. Back.

The Story of the Three Little Pigs is a morality tale meant to demonstrate to children that it pays to do your homework – the little pig that took the effort to build a brick house survived the wolf’s assault, whereas his two siblings were not so lucky with their houses of straw and wood. In this retelling for adults – no children allowed! – the first two little pigs fare a little better than the two in the original tale. But at what cost to the third little pig? JR [3288 words]

For product reviews and more information: Big. Bad. Back.

 Bonus

Big. Bad. Back.

John Reins

Bad Back
#1

The 12 Bad Habits That Hold Good People Back

James Waldroop Ph.D.
Timothy Butler Ph.D.

Books

To find more products like these use search terms like:

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