A Boomer Book Series' Top 10 List
Top 10 Best "Chronic Pain" Books
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#10
Managing Chronic PainJohn D. OtisBooks |
Bonus
Curing Chronic PainRobert T. Cochran Jr.Chronic Pain |
Curing Chronic Pain In 2004, Dr. Robert T. Cochran published Understanding Chronic Pain, a ground-breaking work exploring the links between pain, depression, childhood trauma, substance abuse, and bipolar disease. A companion to that work, Curing Chronic Pain demonstrates the advancements Cochran has made in successfully treating patients suffering from pain. He has found that chronic pain, a single core illness, can be alleviated with the careful application of certain drugs, even those in the controversial opiate class. In many cases, Cochran says, miraculous cures have been achieved. |
#9
Managing Chronic PainJohn OtisBooks |
#8
Dissolving Pain Les Fehmi
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#7
Pain Free Pete Egoscue
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#6
The Mindfulness Solution to Pain Jackie Gardner-Nix
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#5
Living Beyond Your Pain JoAnne Dahl Ph.D.
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#4
Reversing Chronic PainMaggie PhillipsBooks |
#3
Understanding Chronic PainRobert T Cochran M.D.Books |
#2
Managing Life With Chronic Pain eBookPendleton WickershamKindle Store |
The Pain Survival Guide If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn "not to let your body push you around" so life becomes enjoyable again. The key lessons in this book include • Uncovering some of the myths about pain and the deceptive ways it fools your body into unconstructive behavior • Pacing your activity, so you build strength without overdoing or underdoing it • Learning how to induce deep relaxation so you can begin to enjoy life again • Dealing with disturbed sleep and chronic fatigue • Improving your relations with family and friends, and soliciting support • Changing your habitual behaviors in ways that reduce pain • Combating the negative thinking that often accompanies p... |
Bonus
The Pain Survival Guide Dennis C. Turk
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#1
Living with Chronic Pain, Second EditionJennifer P. SchneiderBooks |
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